Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:09 | +7.8% | 38th | 4:43 |
| Run 2 | 4:18 | 4:11 | +2.5% | 24th | 4:45 |
| Run 3 | 4:39 | 4:31 | +2.7% | 23th | 5:13 |
| Run 4 | 4:45 | 4:28 | +6.0% | 31th | 5:11 |
| Run 5 | 4:58 | 4:34 | +8.6% | 38th | 5:16 |
| Run 6 | 4:53 | 4:30 | +8.3% | 38th | 5:10 |
| Run 7 | 4:51 | 4:29 | +8.0% | 38th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.2% | 18th | 4:28 |
| Sled Push | strength | 3:02 | 2:25 | +25.1% | 56th | 3:00 |
| Sled Pull | strength | 4:15 | 4:03 | +4.7% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 5:06 | 4:22 | +16.7% | 38th | 5:47 |
| Row | aerobic | 4:19 | 4:29 | -4.0% | 5th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.1% | 39th | 2:15 |
| Sandbag Lunges | strength | 4:17 | 4:12 | +1.7% | 21th | 5:17 |
| Wall Balls | strength | 4:44 | 5:11 | -9.0% | 9th | 7:01 |
| Total Running | running | 32:53 | 31:16 | +5.1% | 30th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength