Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:09 | -3.1% | 13th | 4:43 |
| Run 2 | 4:05 | 4:11 | -2.6% | 13th | 4:45 |
| Run 3 | 4:26 | 4:31 | -2.1% | 15th | 5:13 |
| Run 4 | 4:19 | 4:29 | -3.7% | 11th | 5:11 |
| Run 5 | 4:24 | 4:34 | -3.8% | 11th | 5:16 |
| Run 6 | 4:19 | 4:30 | -4.3% | 11th | 5:10 |
| Run 7 | 4:23 | 4:29 | -2.4% | 14th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +5.0% | 47th | 4:28 |
| Sled Push | strength | 2:48 | 2:25 | +15.4% | 42th | 3:00 |
| Sled Pull | strength | 4:30 | 4:03 | +10.8% | 34th | 5:03 |
| Burpee Broad Jump | aerobic | 4:51 | 4:22 | +10.9% | 30th | 5:47 |
| Row | aerobic | 4:36 | 4:29 | +2.3% | 29th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:47 | +20.5% | 50th | 2:15 |
| Sandbag Lunges | strength | 4:48 | 4:12 | +13.9% | 38th | 5:17 |
| Wall Balls | strength | 6:30 | 5:12 | +24.9% | 46th | 7:01 |
| Total Running | running | 29:58 | 31:16 | -4.2% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength