Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
348
Total Time
1:14:06
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:09 | -6.3% | 8th | 4:43 |
| Run 2 | 3:59 | 4:11 | -5.1% | 9th | 4:45 |
| Run 3 | 4:23 | 4:31 | -3.3% | 13th | 5:13 |
| Run 4 | 4:23 | 4:29 | -2.3% | 14th | 5:11 |
| Run 5 | 4:46 | 4:34 | +4.1% | 28th | 5:16 |
| Run 6 | 4:41 | 4:30 | +3.8% | 27th | 5:10 |
| Run 7 | 4:23 | 4:29 | -2.5% | 14th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:12 | -4.2% | 5th | 4:28 |
| Sled Push | strength | 2:30 | 2:25 | +2.9% | 23th | 3:00 |
| Sled Pull | strength | 4:19 | 4:03 | +6.2% | 27th | 5:03 |
| Burpee Broad Jump | aerobic | 5:56 | 4:22 | +35.5% | 59th | 5:47 |
| Row | aerobic | 4:29 | 4:29 | -0.4% | 19th | 4:49 |
| Farmers Carry | strength | 2:20 | 1:47 | +29.6% | 64th | 2:15 |
| Sandbag Lunges | strength | 4:40 | 4:13 | +10.6% | 34th | 5:17 |
| Wall Balls | strength | 5:37 | 5:12 | +7.8% | 27th | 7:01 |
| Total Running | running | 30:29 | 31:17 | -2.6% | 13th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength