Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:09 | +7.3% | 37th | 4:43 |
| Run 2 | 4:28 | 4:11 | +6.4% | 35th | 4:45 |
| Run 3 | 5:08 | 4:31 | +13.2% | 50th | 5:13 |
| Run 4 | 4:54 | 4:29 | +9.2% | 39th | 5:11 |
| Run 5 | 5:04 | 4:34 | +10.6% | 44th | 5:16 |
| Run 6 | 4:57 | 4:30 | +9.6% | 42th | 5:10 |
| Run 7 | 4:52 | 4:29 | +8.3% | 39th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.2% | 18th | 4:28 |
| Sled Push | strength | 2:08 | 2:25 | -12.2% | 6th | 3:00 |
| Sled Pull | strength | 3:32 | 4:04 | -13.1% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 4:14 | 4:22 | -3.3% | 16th | 5:47 |
| Row | aerobic | 4:24 | 4:30 | -2.2% | 11th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.3% | 31th | 2:15 |
| Sandbag Lunges | strength | 3:36 | 4:13 | -14.7% | 5th | 5:17 |
| Wall Balls | strength | 6:05 | 5:12 | +16.7% | 36th | 7:01 |
| Total Running | running | 33:51 | 31:18 | +8.1% | 37th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength