Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:40 | +3.7% | 5th | 4:43 |
| Run 2 | 3:42 | 3:42 | -0.4% | 3th | 4:45 |
| Run 3 | 4:10 | 3:55 | +6.0% | 6th | 5:13 |
| Run 4 | 4:04 | 3:52 | +4.8% | 5th | 5:11 |
| Run 5 | 4:19 | 3:58 | +8.6% | 9th | 5:16 |
| Run 6 | 4:09 | 3:56 | +5.3% | 5th | 5:10 |
| Run 7 | 4:09 | 3:55 | +5.7% | 6th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:58 | +6.6% | 22th | 4:28 |
| Sled Push | strength | 1:46 | 1:55 | -8.5% | 1th | 3:00 |
| Sled Pull | strength | 4:03 | 3:12 | +26.2% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 4:04 | 3:09 | +29.0% | 12th | 5:47 |
| Row | aerobic | 4:16 | 4:12 | +1.2% | 3th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:24 | +16.2% | 7th | 2:15 |
| Sandbag Lunges | strength | 3:23 | 3:17 | +2.9% | 3th | 5:17 |
| Wall Balls | strength | 3:40 | 3:38 | +0.7% | 1th | 7:01 |
| Total Running | running | 28:22 | 27:22 | +3.6% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength