Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:09 | +10.4% | 46th | 4:43 |
| Run 2 | 4:28 | 4:11 | +6.4% | 35th | 4:45 |
| Run 3 | 4:33 | 4:32 | +0.3% | 19th | 5:13 |
| Run 4 | 4:37 | 4:29 | +2.8% | 24th | 5:11 |
| Run 5 | 4:40 | 4:34 | +1.9% | 22th | 5:16 |
| Run 6 | 4:38 | 4:30 | +2.6% | 25th | 5:10 |
| Run 7 | 4:34 | 4:29 | +1.5% | 22th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.8% | 30th | 4:28 |
| Sled Push | strength | 2:13 | 2:25 | -8.8% | 8th | 3:00 |
| Sled Pull | strength | 4:07 | 4:04 | +1.1% | 20th | 5:03 |
| Burpee Broad Jump | aerobic | 5:36 | 4:22 | +27.8% | 50th | 5:47 |
| Row | aerobic | 4:37 | 4:30 | +2.6% | 31th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:48 | -14.0% | 4th | 2:15 |
| Sandbag Lunges | strength | 4:37 | 4:13 | +9.3% | 32th | 5:17 |
| Wall Balls | strength | 5:12 | 5:13 | -0.3% | 18th | 7:01 |
| Total Running | running | 32:06 | 31:19 | +2.5% | 24th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength