Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
708
Total Time
1:34:44
Overall Percentile
87.6
Lower is faster

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +15.7%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:38 -6.7% 76th 4:47
Run 2 6:19 6:46 -6.9% 77th 5:43
Run 3 9:12 7:04 +30.0% 100th 5:58
Run 4 7:14 7:08 +1.3% 89th 6:00
Run 5 7:19 7:16 +0.6% 88th 6:07
Run 6 6:12 7:08 -13.3% 61th 6:02
Run 7 6:08 7:12 -14.8% 57th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:24 +1.9% 91th 4:07
Sled Push strength 1:58 2:15 -12.9% 65th 1:54
Sled Pull strength 4:11 4:28 -6.6% 78th 3:41
Burpee Broad Jump aerobic 4:08 4:24 -6.3% 80th 3:28
Row aerobic 5:02 5:04 -0.9% 84th 4:40
Farmers Carry strength 1:57 1:57 -0.8% 86th 1:40
Sandbag Lunges strength 4:34 4:47 -4.7% 81th 3:50
Wall Balls strength 5:04 5:15 -3.8% 82th 4:26
Total Running running 47:40 48:22 -1.4% 85th 40:57

How to Read This Analysis