Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
351
Total Time
1:14:09
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:09 | -3.2% | 13th | 4:43 |
| Run 2 | 4:09 | 4:11 | -1.2% | 15th | 4:45 |
| Run 3 | 4:33 | 4:32 | +0.3% | 19th | 5:13 |
| Run 4 | 4:27 | 4:29 | -0.9% | 17th | 5:11 |
| Run 5 | 4:26 | 4:34 | -3.2% | 13th | 5:16 |
| Run 6 | 4:25 | 4:30 | -2.2% | 15th | 5:10 |
| Run 7 | 4:26 | 4:29 | -1.4% | 16th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.5% | 55th | 4:28 |
| Sled Push | strength | 2:28 | 2:25 | +1.5% | 21th | 3:00 |
| Sled Pull | strength | 4:18 | 4:04 | +5.6% | 26th | 5:03 |
| Burpee Broad Jump | aerobic | 5:52 | 4:22 | +33.8% | 57th | 5:47 |
| Row | aerobic | 4:53 | 4:30 | +8.5% | 61th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:48 | -1.9% | 17th | 2:15 |
| Sandbag Lunges | strength | 4:09 | 4:13 | -1.7% | 17th | 5:17 |
| Wall Balls | strength | 6:14 | 5:13 | +19.5% | 39th | 7:01 |
| Total Running | running | 30:28 | 31:19 | -2.7% | 13th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength