Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:09 | +7.6% | 38th | 4:43 |
| Run 2 | 4:29 | 4:12 | +6.7% | 37th | 4:45 |
| Run 3 | 4:44 | 4:32 | +4.3% | 28th | 5:13 |
| Run 4 | 4:51 | 4:29 | +8.0% | 37th | 5:11 |
| Run 5 | 5:00 | 4:35 | +9.1% | 40th | 5:16 |
| Run 6 | 4:50 | 4:31 | +7.0% | 35th | 5:10 |
| Run 7 | 4:40 | 4:29 | +3.7% | 27th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:12 | -5.0% | 3th | 4:28 |
| Sled Push | strength | 2:33 | 2:25 | +4.8% | 26th | 3:00 |
| Sled Pull | strength | 3:54 | 4:04 | -4.2% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 4:41 | 4:23 | +6.8% | 27th | 5:47 |
| Row | aerobic | 4:24 | 4:30 | -2.3% | 11th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:48 | -18.7% | 2th | 2:15 |
| Sandbag Lunges | strength | 4:30 | 4:13 | +6.5% | 27th | 5:17 |
| Wall Balls | strength | 6:25 | 5:13 | +22.9% | 43th | 7:01 |
| Total Running | running | 33:03 | 31:19 | +5.5% | 31th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength