Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:10 | +6.3% | 35th | 4:43 |
| Run 2 | 4:28 | 4:12 | +6.3% | 35th | 4:45 |
| Run 3 | 4:38 | 4:32 | +2.1% | 23th | 5:13 |
| Run 4 | 4:41 | 4:29 | +4.2% | 27th | 5:11 |
| Run 5 | 4:52 | 4:35 | +6.1% | 32th | 5:16 |
| Run 6 | 4:42 | 4:31 | +4.0% | 28th | 5:10 |
| Run 7 | 4:44 | 4:30 | +5.1% | 30th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.3% | 27th | 4:28 |
| Sled Push | strength | 3:03 | 2:26 | +25.3% | 57th | 3:00 |
| Sled Pull | strength | 3:45 | 4:04 | -8.0% | 10th | 5:03 |
| Burpee Broad Jump | aerobic | 4:40 | 4:23 | +6.2% | 27th | 5:47 |
| Row | aerobic | 4:34 | 4:30 | +1.4% | 26th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:48 | -4.9% | 13th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 4:13 | +18.6% | 46th | 5:17 |
| Wall Balls | strength | 5:12 | 5:13 | -0.6% | 18th | 7:01 |
| Total Running | running | 32:31 | 31:20 | +3.7% | 27th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength