Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:10 | -4.2% | 12th | 4:43 |
| Run 2 | 4:08 | 4:12 | -1.8% | 15th | 4:45 |
| Run 3 | 4:25 | 4:32 | -2.9% | 14th | 5:13 |
| Run 4 | 4:23 | 4:30 | -2.6% | 14th | 5:11 |
| Run 5 | 4:29 | 4:35 | -2.4% | 15th | 5:16 |
| Run 6 | 4:29 | 4:31 | -1.0% | 18th | 5:10 |
| Run 7 | 4:37 | 4:30 | +2.4% | 25th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.7% | 16th | 4:28 |
| Sled Push | strength | 3:09 | 2:26 | +29.1% | 62th | 3:00 |
| Sled Pull | strength | 5:06 | 4:05 | +24.8% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 3:51 | 4:24 | -12.6% | 8th | 5:47 |
| Row | aerobic | 4:27 | 4:30 | -1.3% | 16th | 4:49 |
| Farmers Carry | strength | 2:15 | 1:48 | +24.4% | 57th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 4:14 | +18.3% | 46th | 5:17 |
| Wall Balls | strength | 5:09 | 5:14 | -1.9% | 17th | 7:01 |
| Total Running | running | 30:31 | 31:23 | -2.8% | 14th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength