Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:10 | +6.2% | 35th | 4:43 |
| Run 2 | 4:24 | 4:12 | +4.6% | 31th | 4:45 |
| Run 3 | 4:32 | 4:32 | -0.3% | 19th | 5:13 |
| Run 4 | 4:31 | 4:30 | +0.3% | 20th | 5:11 |
| Run 5 | 4:35 | 4:35 | -0.2% | 19th | 5:16 |
| Run 6 | 4:32 | 4:31 | +0.1% | 20th | 5:10 |
| Run 7 | 4:34 | 4:30 | +1.3% | 22th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.7% | 16th | 4:28 |
| Sled Push | strength | 2:35 | 2:26 | +5.8% | 28th | 3:00 |
| Sled Pull | strength | 4:32 | 4:05 | +10.9% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 5:14 | 4:24 | +18.8% | 41th | 5:47 |
| Row | aerobic | 4:36 | 4:30 | +2.1% | 29th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.1% | 43th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 4:14 | +14.0% | 39th | 5:17 |
| Wall Balls | strength | 5:35 | 5:14 | +6.4% | 26th | 7:01 |
| Total Running | running | 31:34 | 31:23 | +0.6% | 20th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength