Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:41 | +8.5% | 12th | 4:43 |
| Run 2 | 3:58 | 3:43 | +6.6% | 9th | 4:45 |
| Run 3 | 4:06 | 3:56 | +4.1% | 5th | 5:13 |
| Run 4 | 4:02 | 3:53 | +3.7% | 4th | 5:11 |
| Run 5 | 4:09 | 3:59 | +4.2% | 5th | 5:16 |
| Run 6 | 4:03 | 3:56 | +2.6% | 4th | 5:10 |
| Run 7 | 4:07 | 3:56 | +4.6% | 5th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:58 | +8.2% | 32th | 4:28 |
| Sled Push | strength | 2:08 | 1:56 | +10.0% | 6th | 3:00 |
| Sled Pull | strength | 3:27 | 3:13 | +7.1% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 2:57 | 3:10 | -6.9% | 0th | 5:47 |
| Row | aerobic | 4:15 | 4:13 | +0.7% | 3th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:24 | +9.8% | 4th | 2:15 |
| Sandbag Lunges | strength | 3:40 | 3:18 | +11.0% | 5th | 5:17 |
| Wall Balls | strength | 4:35 | 3:39 | +25.1% | 7th | 7:01 |
| Total Running | running | 28:25 | 27:25 | +3.6% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength