Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
709
Total Time
1:34:47
Overall Percentile
87.7
Lower is faster
Athlete
Geir Hrolfsdottir

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.7

Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +15.7%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 5:38 +8.6% 95th 4:47
Run 2 7:07 6:47 +4.9% 92th 5:43
Run 3 7:09 7:04 +1.0% 88th 5:58
Run 4 7:20 7:08 +2.6% 91th 6:00
Run 5 7:20 7:16 +0.8% 88th 6:07
Run 6 7:04 7:09 -1.2% 85th 6:02
Run 7 6:35 7:12 -8.6% 72th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:25 +3.4% 94th 4:07
Sled Push strength 1:45 2:15 -22.6% 36th 1:54
Sled Pull strength 4:07 4:28 -8.1% 75th 3:41
Burpee Broad Jump aerobic 3:54 4:24 -11.6% 74th 3:28
Row aerobic 5:03 5:04 -0.6% 86th 4:40
Farmers Carry strength 1:51 1:58 -5.9% 77th 1:40
Sandbag Lunges strength 4:12 4:47 -12.4% 70th 3:50
Wall Balls strength 4:23 5:16 -16.8% 55th 4:26
Total Running running 48:43 48:23 +0.7% 88th 40:57

How to Read This Analysis