Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:10 | +3.4% | 28th | 4:43 |
| Run 2 | 4:15 | 4:12 | +1.0% | 21th | 4:45 |
| Run 3 | 4:34 | 4:32 | +0.4% | 20th | 5:13 |
| Run 4 | 4:25 | 4:30 | -1.9% | 15th | 5:11 |
| Run 5 | 4:22 | 4:35 | -5.0% | 11th | 5:16 |
| Run 6 | 4:19 | 4:31 | -4.7% | 11th | 5:10 |
| Run 7 | 4:14 | 4:30 | -6.1% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.6% | 30th | 4:28 |
| Sled Push | strength | 2:50 | 2:26 | +16.1% | 44th | 3:00 |
| Sled Pull | strength | 4:26 | 4:05 | +8.4% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 4:37 | 4:24 | +4.7% | 25th | 5:47 |
| Row | aerobic | 4:32 | 4:30 | +0.6% | 23th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.6% | 34th | 2:15 |
| Sandbag Lunges | strength | 5:45 | 4:14 | +35.6% | 68th | 5:17 |
| Wall Balls | strength | 6:42 | 5:15 | +27.6% | 51th | 7:01 |
| Total Running | running | 30:28 | 31:24 | -3.0% | 13th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength