Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
363
Total Time
1:14:27
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:10 | -2.7% | 15th | 4:43 |
| Run 2 | 4:23 | 4:12 | +4.1% | 29th | 4:45 |
| Run 3 | 4:35 | 4:33 | +0.7% | 21th | 5:13 |
| Run 4 | 4:30 | 4:30 | -0.2% | 19th | 5:11 |
| Run 5 | 4:40 | 4:35 | +1.5% | 22th | 5:16 |
| Run 6 | 4:49 | 4:31 | +6.3% | 34th | 5:10 |
| Run 7 | 4:33 | 4:30 | +0.8% | 21th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.2% | 14th | 4:28 |
| Sled Push | strength | 2:45 | 2:26 | +12.5% | 39th | 3:00 |
| Sled Pull | strength | 4:02 | 4:05 | -1.5% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 5:36 | 4:25 | +26.7% | 50th | 5:47 |
| Row | aerobic | 4:26 | 4:30 | -1.7% | 15th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.2% | 20th | 2:15 |
| Sandbag Lunges | strength | 5:26 | 4:14 | +27.9% | 59th | 5:17 |
| Wall Balls | strength | 5:29 | 5:15 | +4.2% | 24th | 7:01 |
| Total Running | running | 31:34 | 31:25 | +0.4% | 20th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength