Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
364
Total Time
1:14:28
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:10 | -0.7% | 18th | 4:43 |
| Run 2 | 4:15 | 4:12 | +0.9% | 21th | 4:45 |
| Run 3 | 4:22 | 4:33 | -4.1% | 12th | 5:13 |
| Run 4 | 4:19 | 4:30 | -4.2% | 11th | 5:11 |
| Run 5 | 4:22 | 4:35 | -5.1% | 11th | 5:16 |
| Run 6 | 4:18 | 4:32 | -5.2% | 10th | 5:10 |
| Run 7 | 4:20 | 4:30 | -4.0% | 12th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.2% | 27th | 4:28 |
| Sled Push | strength | 2:36 | 2:26 | +6.3% | 29th | 3:00 |
| Sled Pull | strength | 4:54 | 4:05 | +19.6% | 49th | 5:03 |
| Burpee Broad Jump | aerobic | 5:10 | 4:25 | +16.9% | 39th | 5:47 |
| Row | aerobic | 4:35 | 4:30 | +1.6% | 27th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:48 | +17.6% | 47th | 2:15 |
| Sandbag Lunges | strength | 4:39 | 4:15 | +9.4% | 33th | 5:17 |
| Wall Balls | strength | 6:31 | 5:15 | +23.8% | 46th | 7:01 |
| Total Running | running | 30:05 | 31:26 | -4.3% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength