Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Federico Mancini
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:10 | +4.8% | 32th | 4:43 |
| Run 2 | 4:23 | 4:12 | +4.0% | 29th | 4:45 |
| Run 3 | 4:33 | 4:33 | -0.2% | 19th | 5:13 |
| Run 4 | 4:41 | 4:30 | +3.8% | 27th | 5:11 |
| Run 5 | 4:38 | 4:36 | +0.6% | 20th | 5:16 |
| Run 6 | 4:37 | 4:32 | +1.7% | 24th | 5:10 |
| Run 7 | 4:35 | 4:31 | +1.4% | 23th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.7% | 57th | 4:28 |
| Sled Push | strength | 2:56 | 2:26 | +19.8% | 50th | 3:00 |
| Sled Pull | strength | 3:56 | 4:06 | -4.1% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 4:30 | 4:25 | +1.6% | 22th | 5:47 |
| Row | aerobic | 4:37 | 4:30 | +2.3% | 31th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:48 | -6.4% | 12th | 2:15 |
| Sandbag Lunges | strength | 4:08 | 4:15 | -2.9% | 16th | 5:17 |
| Wall Balls | strength | 6:39 | 5:16 | +26.1% | 50th | 7:01 |
| Total Running | running | 31:50 | 31:27 | +1.2% | 22th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength