Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:11 | +6.4% | 36th | 4:43 |
| Run 2 | 4:31 | 4:13 | +7.1% | 39th | 4:45 |
| Run 3 | 4:50 | 4:33 | +6.0% | 33th | 5:13 |
| Run 4 | 4:45 | 4:30 | +5.3% | 31th | 5:11 |
| Run 5 | 4:56 | 4:36 | +7.1% | 36th | 5:16 |
| Run 6 | 4:49 | 4:32 | +6.1% | 34th | 5:10 |
| Run 7 | 4:53 | 4:31 | +8.1% | 40th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.0% | 12th | 4:28 |
| Sled Push | strength | 2:32 | 2:27 | +3.4% | 25th | 3:00 |
| Sled Pull | strength | 4:06 | 4:06 | -0.1% | 20th | 5:03 |
| Burpee Broad Jump | aerobic | 3:45 | 4:25 | -15.4% | 6th | 5:47 |
| Row | aerobic | 4:25 | 4:30 | -2.1% | 12th | 4:49 |
| Farmers Carry | strength | 2:16 | 1:49 | +24.8% | 58th | 2:15 |
| Sandbag Lunges | strength | 4:34 | 4:15 | +7.3% | 30th | 5:17 |
| Wall Balls | strength | 5:31 | 5:16 | +4.5% | 25th | 7:01 |
| Total Running | running | 33:11 | 31:28 | +5.4% | 32th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength