Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:11 | -0.4% | 19th | 4:43 |
| Run 2 | 4:23 | 4:13 | +3.9% | 29th | 4:45 |
| Run 3 | 4:59 | 4:33 | +9.3% | 41th | 5:13 |
| Run 4 | 4:59 | 4:30 | +10.4% | 44th | 5:11 |
| Run 5 | 5:03 | 4:36 | +9.7% | 43th | 5:16 |
| Run 6 | 4:49 | 4:32 | +6.1% | 34th | 5:10 |
| Run 7 | 4:48 | 4:31 | +6.2% | 34th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.5% | 30th | 4:28 |
| Sled Push | strength | 2:09 | 2:27 | -12.3% | 6th | 3:00 |
| Sled Pull | strength | 3:32 | 4:06 | -13.9% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 5:13 | 4:25 | +17.7% | 41th | 5:47 |
| Row | aerobic | 4:31 | 4:30 | +0.1% | 21th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:49 | +18.3% | 49th | 2:15 |
| Sandbag Lunges | strength | 4:36 | 4:15 | +8.0% | 32th | 5:17 |
| Wall Balls | strength | 5:02 | 5:16 | -4.6% | 15th | 7:01 |
| Total Running | running | 33:11 | 31:28 | +5.4% | 32th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength