Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
372
Total Time
1:14:40
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:11 | -6.9% | 8th | 4:43 |
| Run 2 | 4:10 | 4:13 | -1.3% | 16th | 4:45 |
| Run 3 | 5:01 | 4:33 | +9.9% | 43th | 5:13 |
| Run 4 | 4:33 | 4:31 | +0.7% | 22th | 5:11 |
| Run 5 | 4:30 | 4:36 | -2.4% | 15th | 5:16 |
| Run 6 | 4:34 | 4:32 | +0.5% | 22th | 5:10 |
| Run 7 | 4:32 | 4:31 | +0.2% | 20th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:13 | -7.6% | 1th | 4:28 |
| Sled Push | strength | 2:54 | 2:27 | +18.1% | 48th | 3:00 |
| Sled Pull | strength | 4:27 | 4:06 | +8.2% | 32th | 5:03 |
| Burpee Broad Jump | aerobic | 4:49 | 4:26 | +8.4% | 29th | 5:47 |
| Row | aerobic | 4:24 | 4:30 | -2.6% | 11th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.2% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:10 | 4:16 | -2.4% | 18th | 5:17 |
| Wall Balls | strength | 7:48 | 5:17 | +47.3% | 70th | 7:01 |
| Total Running | running | 31:14 | 31:30 | -0.9% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength