Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:11 | +8.4% | 42th | 4:43 |
| Run 2 | 4:31 | 4:13 | +6.8% | 39th | 4:45 |
| Run 3 | 5:03 | 4:34 | +10.4% | 46th | 5:13 |
| Run 4 | 5:04 | 4:31 | +11.9% | 49th | 5:11 |
| Run 5 | 5:08 | 4:37 | +11.1% | 47th | 5:16 |
| Run 6 | 5:01 | 4:33 | +10.2% | 46th | 5:10 |
| Run 7 | 4:48 | 4:32 | +5.8% | 34th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +3.0% | 39th | 4:28 |
| Sled Push | strength | 2:39 | 2:27 | +7.6% | 33th | 3:00 |
| Sled Pull | strength | 3:42 | 4:07 | -10.3% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 4:23 | 4:27 | -1.8% | 20th | 5:47 |
| Row | aerobic | 4:17 | 4:31 | -5.2% | 4th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.9% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 4:16 | +5.8% | 29th | 5:17 |
| Wall Balls | strength | 4:32 | 5:19 | -14.8% | 6th | 7:01 |
| Total Running | running | 34:08 | 31:34 | +8.1% | 40th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength