Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +9.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:11 | +23.1% | 78th | 4:43 |
| Run 2 | 4:53 | 4:13 | +15.4% | 63th | 4:45 |
| Run 3 | 4:49 | 4:34 | +5.3% | 32th | 5:13 |
| Run 4 | 4:58 | 4:31 | +9.6% | 43th | 5:11 |
| Run 5 | 4:52 | 4:37 | +5.3% | 32th | 5:16 |
| Run 6 | 5:00 | 4:33 | +9.8% | 46th | 5:10 |
| Run 7 | 4:50 | 4:32 | +6.5% | 37th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.9% | 39th | 4:28 |
| Sled Push | strength | 2:30 | 2:27 | +1.4% | 23th | 3:00 |
| Sled Pull | strength | 4:00 | 4:07 | -3.1% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 4:21 | 4:28 | -2.6% | 19th | 5:47 |
| Row | aerobic | 4:29 | 4:31 | -0.8% | 19th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.6% | 31th | 2:15 |
| Sandbag Lunges | strength | 4:12 | 4:17 | -2.0% | 18th | 5:17 |
| Wall Balls | strength | 4:39 | 5:19 | -12.7% | 8th | 7:01 |
| Total Running | running | 34:32 | 31:35 | +9.3% | 43th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength