Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.8% | 23th | 4:43 |
| Run 2 | 4:12 | 4:14 | -0.8% | 18th | 4:45 |
| Run 3 | 4:17 | 4:34 | -6.5% | 10th | 5:13 |
| Run 4 | 4:27 | 4:32 | -1.9% | 17th | 5:11 |
| Run 5 | 4:34 | 4:37 | -1.3% | 18th | 5:16 |
| Run 6 | 4:34 | 4:33 | +0.2% | 22th | 5:10 |
| Run 7 | 4:21 | 4:32 | -4.2% | 13th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.5% | 24th | 4:28 |
| Sled Push | strength | 2:42 | 2:28 | +9.4% | 36th | 3:00 |
| Sled Pull | strength | 4:17 | 4:08 | +3.6% | 26th | 5:03 |
| Burpee Broad Jump | aerobic | 4:35 | 4:28 | +2.4% | 24th | 5:47 |
| Row | aerobic | 4:50 | 4:31 | +6.9% | 56th | 4:49 |
| Farmers Carry | strength | 2:24 | 1:49 | +31.1% | 67th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 4:17 | +16.9% | 46th | 5:17 |
| Wall Balls | strength | 6:28 | 5:20 | +21.2% | 45th | 7:01 |
| Total Running | running | 30:39 | 31:36 | -3.0% | 14th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength