Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.7% | 23th | 4:43 |
| Run 2 | 4:14 | 4:14 | -0.1% | 20th | 4:45 |
| Run 3 | 4:45 | 4:34 | +3.7% | 29th | 5:13 |
| Run 4 | 4:27 | 4:32 | -1.9% | 17th | 5:11 |
| Run 5 | 4:33 | 4:37 | -1.7% | 17th | 5:16 |
| Run 6 | 4:27 | 4:33 | -2.4% | 16th | 5:10 |
| Run 7 | 4:25 | 4:32 | -2.7% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.3% slower than expected
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.2% | 12th | 4:28 |
| Sled Push | strength | 3:01 | 2:28 | +22.2% | 55th | 3:00 |
| Sled Pull | strength | 3:43 | 4:08 | -10.1% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 3:26 | 4:28 | -23.3% | 3th | 5:47 |
| Row | aerobic | 4:21 | 4:31 | -3.8% | 7th | 4:49 |
| Farmers Carry | strength | 2:25 | 1:49 | +31.9% | 69th | 2:15 |
| Sandbag Lunges | strength | 4:30 | 4:17 | +4.8% | 27th | 5:17 |
| Wall Balls | strength | 8:27 | 5:20 | +58.3% | 78th | 7:01 |
| Total Running | running | 31:05 | 31:37 | -1.7% | 17th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength