Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
710
Total Time
1:34:51
Overall Percentile
87.9
Lower is faster
Athlete
Daniel Mays

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +15.7%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 5:39 -10.9% 65th 4:47
Run 2 6:37 6:47 -2.6% 85th 5:43
Run 3 7:08 7:05 +0.7% 88th 5:58
Run 4 7:26 7:09 +3.9% 92th 6:00
Run 5 7:54 7:16 +8.5% 94th 6:07
Run 6 7:13 7:09 +0.8% 87th 6:02
Run 7 7:14 7:12 +0.3% 87th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:25 -0.1% 87th 4:07
Sled Push strength 2:25 2:15 +6.8% 93th 1:54
Sled Pull strength 4:14 4:29 -5.6% 80th 3:41
Burpee Broad Jump aerobic 4:28 4:25 +1.1% 87th 3:28
Row aerobic 4:42 5:05 -7.6% 58th 4:40
Farmers Carry strength 1:47 1:58 -9.4% 70th 1:40
Sandbag Lunges strength 4:07 4:48 -14.3% 67th 3:50
Wall Balls strength 4:28 5:16 -15.3% 60th 4:26
Total Running running 48:34 48:25 +0.3% 88th 40:57

How to Read This Analysis