Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
379
Total Time
1:14:57
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:12 | +1.1% | 24th | 4:43 |
| Run 2 | 4:19 | 4:14 | +1.9% | 25th | 4:45 |
| Run 3 | 4:43 | 4:34 | +3.0% | 27th | 5:13 |
| Run 4 | 4:36 | 4:32 | +1.4% | 24th | 5:11 |
| Run 5 | 4:39 | 4:37 | +0.5% | 21th | 5:16 |
| Run 6 | 4:42 | 4:33 | +3.1% | 28th | 5:10 |
| Run 7 | 4:50 | 4:32 | +6.4% | 37th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.9% | 27th | 4:28 |
| Sled Push | strength | 2:07 | 2:28 | -14.3% | 5th | 3:00 |
| Sled Pull | strength | 4:18 | 4:08 | +4.0% | 26th | 5:03 |
| Burpee Broad Jump | aerobic | 4:44 | 4:28 | +5.7% | 28th | 5:47 |
| Row | aerobic | 4:43 | 4:31 | +4.3% | 43th | 4:49 |
| Farmers Carry | strength | 2:15 | 1:49 | +22.8% | 57th | 2:15 |
| Sandbag Lunges | strength | 5:02 | 4:17 | +17.2% | 46th | 5:17 |
| Wall Balls | strength | 5:14 | 5:20 | -2.0% | 19th | 7:01 |
| Total Running | running | 32:04 | 31:37 | +1.4% | 24th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength