Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:42 | +5.4% | 8th | 4:43 |
| Run 2 | 3:54 | 3:44 | +4.4% | 7th | 4:45 |
| Run 3 | 4:05 | 3:57 | +3.2% | 5th | 5:13 |
| Run 4 | 4:06 | 3:54 | +5.0% | 6th | 5:11 |
| Run 5 | 6:00 | 4:00 | +50.0% | 84th | 5:16 |
| Run 6 | 4:08 | 3:57 | +4.3% | 5th | 5:10 |
| Run 7 | 4:18 | 3:56 | +8.9% | 11th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:58 | +7.6% | 30th | 4:28 |
| Sled Push | strength | 1:59 | 1:57 | +1.6% | 3th | 3:00 |
| Sled Pull | strength | 3:13 | 3:14 | -0.8% | 2th | 5:03 |
| Burpee Broad Jump | aerobic | 3:04 | 3:12 | -4.3% | 1th | 5:47 |
| Row | aerobic | 4:24 | 4:13 | +4.1% | 11th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:25 | +9.0% | 4th | 2:15 |
| Sandbag Lunges | strength | 3:22 | 3:19 | +1.2% | 2th | 5:17 |
| Wall Balls | strength | 3:30 | 3:42 | -5.6% | 0th | 7:01 |
| Total Running | running | 30:25 | 27:31 | +10.5% | 13th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength