Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
381
Total Time
1:14:59
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +9.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:12 | +24.5% | 81th | 4:43 |
| Run 2 | 4:57 | 4:14 | +16.8% | 66th | 4:45 |
| Run 3 | 4:54 | 4:34 | +6.9% | 38th | 5:13 |
| Run 4 | 4:59 | 4:32 | +9.8% | 44th | 5:11 |
| Run 5 | 4:53 | 4:37 | +5.5% | 34th | 5:16 |
| Run 6 | 4:57 | 4:33 | +8.5% | 42th | 5:10 |
| Run 7 | 4:46 | 4:32 | +4.9% | 32th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.3% | 30th | 4:28 |
| Sled Push | strength | 3:01 | 2:28 | +22.1% | 55th | 3:00 |
| Sled Pull | strength | 3:47 | 4:08 | -8.6% | 11th | 5:03 |
| Burpee Broad Jump | aerobic | 4:18 | 4:28 | -4.0% | 17th | 5:47 |
| Row | aerobic | 4:10 | 4:31 | -7.9% | 1th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.9% | 7th | 2:15 |
| Sandbag Lunges | strength | 3:46 | 4:17 | -12.3% | 7th | 5:17 |
| Wall Balls | strength | 5:28 | 5:20 | +2.3% | 24th | 7:01 |
| Total Running | running | 34:40 | 31:37 | +9.6% | 44th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength