Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
382
Total Time
1:14:59
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +9.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:12 | +17.0% | 67th | 4:43 |
| Run 2 | 4:38 | 4:14 | +9.3% | 48th | 4:45 |
| Run 3 | 5:10 | 4:34 | +12.7% | 52th | 5:13 |
| Run 4 | 4:50 | 4:32 | +6.5% | 36th | 5:11 |
| Run 5 | 4:56 | 4:37 | +6.6% | 36th | 5:16 |
| Run 6 | 4:53 | 4:33 | +7.0% | 38th | 5:10 |
| Run 7 | 4:26 | 4:32 | -2.4% | 16th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.9% | 27th | 4:28 |
| Sled Push | strength | 2:28 | 2:28 | -0.2% | 21th | 3:00 |
| Sled Pull | strength | 4:05 | 4:08 | -1.3% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 4:58 | 4:28 | +10.8% | 33th | 5:47 |
| Row | aerobic | 4:25 | 4:31 | -2.4% | 12th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.8% | 6th | 2:15 |
| Sandbag Lunges | strength | 3:55 | 4:17 | -8.8% | 11th | 5:17 |
| Wall Balls | strength | 4:54 | 5:20 | -8.3% | 12th | 7:01 |
| Total Running | running | 33:48 | 31:37 | +6.9% | 37th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength