Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:12 | +1.8% | 26th | 4:43 |
| Run 2 | 4:19 | 4:14 | +1.8% | 25th | 4:45 |
| Run 3 | 4:41 | 4:35 | +2.1% | 25th | 5:13 |
| Run 4 | 4:35 | 4:32 | +0.9% | 23th | 5:11 |
| Run 5 | 4:22 | 4:38 | -5.8% | 11th | 5:16 |
| Run 6 | 4:23 | 4:34 | -4.0% | 13th | 5:10 |
| Run 7 | 4:34 | 4:32 | +0.4% | 22th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -3.1% | 9th | 4:28 |
| Sled Push | strength | 2:49 | 2:28 | +13.8% | 43th | 3:00 |
| Sled Pull | strength | 3:53 | 4:08 | -6.3% | 14th | 5:03 |
| Burpee Broad Jump | aerobic | 5:06 | 4:29 | +13.6% | 38th | 5:47 |
| Row | aerobic | 4:40 | 4:31 | +3.1% | 37th | 4:49 |
| Farmers Carry | strength | 2:19 | 1:50 | +26.2% | 62th | 2:15 |
| Sandbag Lunges | strength | 4:48 | 4:18 | +11.5% | 38th | 5:17 |
| Wall Balls | strength | 5:46 | 5:21 | +7.7% | 30th | 7:01 |
| Total Running | running | 31:11 | 31:39 | -1.5% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength