Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +9.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:12 | -4.6% | 12th | 4:43 |
| Run 2 | 6:33 | 4:14 | +54.4% | 100th | 4:45 |
| Run 3 | 4:39 | 4:35 | +1.3% | 23th | 5:13 |
| Run 4 | 4:33 | 4:32 | +0.1% | 22th | 5:11 |
| Run 5 | 4:45 | 4:38 | +2.5% | 26th | 5:16 |
| Run 6 | 4:40 | 4:34 | +2.2% | 26th | 5:10 |
| Run 7 | 4:50 | 4:32 | +6.3% | 37th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.3% | 6th | 4:28 |
| Sled Push | strength | 2:50 | 2:28 | +14.4% | 44th | 3:00 |
| Sled Pull | strength | 3:30 | 4:08 | -15.6% | 5th | 5:03 |
| Burpee Broad Jump | aerobic | 5:01 | 4:29 | +11.7% | 35th | 5:47 |
| Row | aerobic | 4:30 | 4:31 | -0.6% | 20th | 4:49 |
| Farmers Carry | strength | 1:25 | 1:50 | -22.9% | 1th | 2:15 |
| Sandbag Lunges | strength | 4:41 | 4:18 | +8.8% | 34th | 5:17 |
| Wall Balls | strength | 4:52 | 5:21 | -9.2% | 12th | 7:01 |
| Total Running | running | 34:01 | 31:40 | +7.4% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength