Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:59 | -5.1% | 81th | 6:40 |
| Run 2 | 10:02 | 6:30 | +54.1% | 100th | 5:24 |
| Run 3 | 6:25 | 6:52 | -6.6% | 80th | 5:42 |
| Run 4 | 6:41 | 6:55 | -3.5% | 85th | 5:44 |
| Run 5 | 6:57 | 7:08 | -2.7% | 87th | 5:51 |
| Run 6 | 7:49 | 7:02 | +11.0% | 98th | 5:46 |
| Run 7 | 6:48 | 6:58 | -2.6% | 87th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.0% | 91th | 4:22 |
| Sled Push | strength | 1:57 | 2:26 | -20.4% | 51th | 1:59 |
| Sled Pull | strength | 4:14 | 5:29 | -22.8% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 4:01 | 4:29 | -10.5% | 78th | 3:24 |
| Row | aerobic | 5:28 | 5:20 | +2.3% | 93th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:11 | +1.6% | 92th | 1:48 |
| Sandbag Lunges | strength | 3:41 | 5:06 | -27.9% | 47th | 3:54 |
| Wall Balls | strength | 5:14 | 6:29 | -19.3% | 65th | 5:02 |
| Total Running | running | 52:17 | 49:40 | +5.3% | 95th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength