Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
711
Total Time
1:34:53
Overall Percentile
88.0
Lower is faster
Athlete
Sofia Jiang

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.9

Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +15.7%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:06 5:39 +25.6% 100th 4:47
Run 2 5:53 6:47 -13.4% 60th 5:43
Run 3 6:58 7:05 -1.7% 85th 5:58
Run 4 7:14 7:09 +1.1% 89th 6:00
Run 5 7:02 7:17 -3.5% 84th 6:07
Run 6 6:41 7:09 -6.7% 78th 6:02
Run 7 6:24 7:12 -11.3% 66th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:25 -9.5% 37th 4:07
Sled Push strength 2:19 2:15 +2.4% 89th 1:54
Sled Pull strength 4:27 4:29 -0.8% 86th 3:41
Burpee Broad Jump aerobic 3:48 4:25 -14.0% 70th 3:28
Row aerobic 4:45 5:05 -6.6% 62th 4:40
Farmers Carry strength 1:22 1:58 -30.6% 10th 1:40
Sandbag Lunges strength 4:12 4:48 -12.6% 70th 3:50
Wall Balls strength 4:11 5:16 -20.7% 42th 4:26
Total Running running 47:18 48:26 -2.4% 84th 40:57

How to Read This Analysis