Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:12 | +9.6% | 47th | 4:43 |
| Run 2 | 4:32 | 4:14 | +6.8% | 40th | 4:45 |
| Run 3 | 5:16 | 4:35 | +14.7% | 57th | 5:13 |
| Run 4 | 5:13 | 4:32 | +14.7% | 57th | 5:11 |
| Run 5 | 5:06 | 4:38 | +9.9% | 45th | 5:16 |
| Run 6 | 5:01 | 4:34 | +9.8% | 46th | 5:10 |
| Run 7 | 4:49 | 4:33 | +5.8% | 35th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.8% | 27th | 4:28 |
| Sled Push | strength | 2:28 | 2:28 | -0.5% | 21th | 3:00 |
| Sled Pull | strength | 4:10 | 4:09 | +0.4% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 4:37 | 4:29 | +2.6% | 25th | 5:47 |
| Row | aerobic | 4:26 | 4:31 | -2.1% | 15th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.2% | 20th | 2:15 |
| Sandbag Lunges | strength | 3:40 | 4:18 | -14.9% | 5th | 5:17 |
| Wall Balls | strength | 4:45 | 5:21 | -11.5% | 10th | 7:01 |
| Total Running | running | 34:34 | 31:41 | +9.1% | 43th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength