Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:12 | +8.4% | 44th | 4:43 |
| Run 2 | 4:24 | 4:14 | +3.6% | 31th | 4:45 |
| Run 3 | 4:54 | 4:35 | +6.6% | 38th | 5:13 |
| Run 4 | 4:37 | 4:33 | +1.5% | 24th | 5:11 |
| Run 5 | 4:54 | 4:38 | +5.5% | 35th | 5:16 |
| Run 6 | 4:38 | 4:34 | +1.3% | 25th | 5:10 |
| Run 7 | 4:45 | 4:33 | +4.3% | 31th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.3% | 47th | 4:28 |
| Sled Push | strength | 1:57 | 2:28 | -21.4% | 2th | 3:00 |
| Sled Pull | strength | 4:35 | 4:09 | +10.3% | 36th | 5:03 |
| Burpee Broad Jump | aerobic | 4:41 | 4:30 | +3.9% | 27th | 5:47 |
| Row | aerobic | 4:40 | 4:31 | +3.0% | 37th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:50 | -14.9% | 4th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 4:18 | +12.0% | 39th | 5:17 |
| Wall Balls | strength | 5:42 | 5:22 | +6.0% | 28th | 7:01 |
| Total Running | running | 32:46 | 31:42 | +3.3% | 28th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength