Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:42 | +3.6% | 6th | 4:43 |
| Run 2 | 3:41 | 3:44 | -1.4% | 2th | 4:45 |
| Run 3 | 3:49 | 3:57 | -3.5% | 1th | 5:13 |
| Run 4 | 3:55 | 3:54 | +0.3% | 2th | 5:11 |
| Run 5 | 4:00 | 4:00 | -0.0% | 2th | 5:16 |
| Run 6 | 4:04 | 3:57 | +2.6% | 4th | 5:10 |
| Run 7 | 4:04 | 3:56 | +3.0% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.0% | 2th | 4:28 |
| Sled Push | strength | 2:38 | 1:57 | +34.9% | 31th | 3:00 |
| Sled Pull | strength | 3:25 | 3:14 | +5.3% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 4:13 | 3:12 | +31.7% | 15th | 5:47 |
| Row | aerobic | 4:25 | 4:13 | +4.5% | 12th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:25 | +20.7% | 13th | 2:15 |
| Sandbag Lunges | strength | 3:29 | 3:19 | +4.7% | 4th | 5:17 |
| Wall Balls | strength | 4:15 | 3:42 | +14.7% | 4th | 7:01 |
| Total Running | running | 27:23 | 27:31 | -0.5% | 2th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength