Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +9.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:13 | -4.3% | 13th | 4:43 |
| Run 2 | 4:27 | 4:15 | +4.7% | 34th | 4:45 |
| Run 3 | 4:54 | 4:35 | +6.5% | 38th | 5:13 |
| Run 4 | 4:46 | 4:33 | +4.7% | 32th | 5:11 |
| Run 5 | 4:53 | 4:38 | +5.1% | 34th | 5:16 |
| Run 6 | 4:54 | 4:34 | +7.0% | 39th | 5:10 |
| Run 7 | 5:08 | 4:33 | +12.6% | 55th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.2% | 30th | 4:28 |
| Sled Push | strength | 2:48 | 2:29 | +12.7% | 42th | 3:00 |
| Sled Pull | strength | 4:50 | 4:09 | +16.1% | 46th | 5:03 |
| Burpee Broad Jump | aerobic | 4:08 | 4:30 | -8.4% | 13th | 5:47 |
| Row | aerobic | 4:39 | 4:31 | +2.6% | 35th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.1% | 26th | 2:15 |
| Sandbag Lunges | strength | 4:17 | 4:19 | -0.9% | 21th | 5:17 |
| Wall Balls | strength | 4:44 | 5:23 | -12.1% | 9th | 7:01 |
| Total Running | running | 33:04 | 31:44 | +4.2% | 31th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength