Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:13 | +13.6% | 59th | 4:43 |
| Run 2 | 4:36 | 4:15 | +8.0% | 46th | 4:45 |
| Run 3 | 4:53 | 4:36 | +6.0% | 36th | 5:13 |
| Run 4 | 4:50 | 4:33 | +5.9% | 36th | 5:11 |
| Run 5 | 5:17 | 4:39 | +13.5% | 55th | 5:16 |
| Run 6 | 4:44 | 4:35 | +3.2% | 29th | 5:10 |
| Run 7 | 5:15 | 4:34 | +14.9% | 61th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:14 | +10.9% | 77th | 4:28 |
| Sled Push | strength | 2:56 | 2:29 | +17.7% | 50th | 3:00 |
| Sled Pull | strength | 4:05 | 4:10 | -2.2% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 3:59 | 4:32 | -12.2% | 10th | 5:47 |
| Row | aerobic | 4:55 | 4:32 | +8.4% | 64th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:51 | -17.1% | 3th | 2:15 |
| Sandbag Lunges | strength | 4:16 | 4:20 | -1.6% | 20th | 5:17 |
| Wall Balls | strength | 4:51 | 5:24 | -10.4% | 11th | 7:01 |
| Total Running | running | 34:23 | 31:48 | +8.1% | 42th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength