Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:13 | -0.2% | 22th | 4:43 |
| Run 2 | 4:38 | 4:15 | +8.8% | 48th | 4:45 |
| Run 3 | 4:37 | 4:36 | +0.1% | 22th | 5:13 |
| Run 4 | 4:32 | 4:34 | -0.7% | 21th | 5:11 |
| Run 5 | 4:26 | 4:39 | -4.8% | 13th | 5:16 |
| Run 6 | 4:35 | 4:35 | -0.1% | 22th | 5:10 |
| Run 7 | 4:26 | 4:34 | -3.0% | 16th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.1% | 22th | 4:28 |
| Sled Push | strength | 3:10 | 2:29 | +26.9% | 63th | 3:00 |
| Sled Pull | strength | 4:34 | 4:10 | +9.2% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 4:39 | 4:32 | +2.4% | 26th | 5:47 |
| Row | aerobic | 4:54 | 4:32 | +8.0% | 63th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.1% | 23th | 2:15 |
| Sandbag Lunges | strength | 4:03 | 4:20 | -6.7% | 15th | 5:17 |
| Wall Balls | strength | 6:10 | 5:25 | +13.8% | 38th | 7:01 |
| Total Running | running | 31:27 | 31:49 | -1.2% | 19th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength