Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:13 | -5.8% | 11th | 4:43 |
| Run 2 | 4:01 | 4:15 | -5.8% | 10th | 4:45 |
| Run 3 | 4:36 | 4:36 | -0.3% | 21th | 5:13 |
| Run 4 | 4:33 | 4:34 | -0.5% | 22th | 5:11 |
| Run 5 | 4:42 | 4:39 | +0.8% | 24th | 5:16 |
| Run 6 | 4:42 | 4:35 | +2.3% | 28th | 5:10 |
| Run 7 | 4:46 | 4:34 | +4.2% | 32th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.8% | 34th | 4:28 |
| Sled Push | strength | 2:34 | 2:29 | +2.7% | 26th | 3:00 |
| Sled Pull | strength | 4:15 | 4:11 | +1.5% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 5:19 | 4:32 | +16.9% | 43th | 5:47 |
| Row | aerobic | 4:40 | 4:32 | +2.8% | 37th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:51 | -3.8% | 18th | 2:15 |
| Sandbag Lunges | strength | 3:40 | 4:20 | -15.7% | 5th | 5:17 |
| Wall Balls | strength | 6:57 | 5:25 | +28.0% | 57th | 7:01 |
| Total Running | running | 31:19 | 31:50 | -1.7% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength