Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
712
Total Time
1:34:59
Overall Percentile
88.1
Lower is faster

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +15.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:39 -2.2% 84th 4:47
Run 2 6:44 6:48 -1.0% 87th 5:43
Run 3 6:55 7:05 -2.6% 84th 5:58
Run 4 6:53 7:09 -3.9% 82th 6:00
Run 5 6:58 7:17 -4.5% 82th 6:07
Run 6 6:53 7:10 -4.0% 82th 6:02
Run 7 7:21 7:13 +1.8% 89th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:25 -4.3% 70th 4:07
Sled Push strength 2:17 2:15 +0.8% 87th 1:54
Sled Pull strength 3:51 4:29 -14.3% 63th 3:41
Burpee Broad Jump aerobic 4:09 4:25 -6.2% 81th 3:28
Row aerobic 4:49 5:05 -5.3% 68th 4:40
Farmers Carry strength 1:33 1:58 -21.4% 35th 1:40
Sandbag Lunges strength 8:06 4:48 +68.4% 100th 3:50
Wall Balls strength 4:44 5:16 -10.4% 72th 4:26
Total Running running 47:16 48:30 -2.5% 84th 40:57

How to Read This Analysis