Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:39 | -2.2% | 84th | 4:47 |
| Run 2 | 6:44 | 6:48 | -1.0% | 87th | 5:43 |
| Run 3 | 6:55 | 7:05 | -2.6% | 84th | 5:58 |
| Run 4 | 6:53 | 7:09 | -3.9% | 82th | 6:00 |
| Run 5 | 6:58 | 7:17 | -4.5% | 82th | 6:07 |
| Run 6 | 6:53 | 7:10 | -4.0% | 82th | 6:02 |
| Run 7 | 7:21 | 7:13 | +1.8% | 89th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 68.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.3% | 70th | 4:07 |
| Sled Push | strength | 2:17 | 2:15 | +0.8% | 87th | 1:54 |
| Sled Pull | strength | 3:51 | 4:29 | -14.3% | 63th | 3:41 |
| Burpee Broad Jump | aerobic | 4:09 | 4:25 | -6.2% | 81th | 3:28 |
| Row | aerobic | 4:49 | 5:05 | -5.3% | 68th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:58 | -21.4% | 35th | 1:40 |
| Sandbag Lunges | strength | 8:06 | 4:48 | +68.4% | 100th | 3:50 |
| Wall Balls | strength | 4:44 | 5:16 | -10.4% | 72th | 4:26 |
| Total Running | running | 47:16 | 48:30 | -2.5% | 84th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength