Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:13 | +7.1% | 42th | 4:43 |
| Run 2 | 4:14 | 4:15 | -0.7% | 20th | 4:45 |
| Run 3 | 4:24 | 4:37 | -4.7% | 13th | 5:13 |
| Run 4 | 4:36 | 4:34 | +0.6% | 24th | 5:11 |
| Run 5 | 4:34 | 4:39 | -2.1% | 18th | 5:16 |
| Run 6 | 4:32 | 4:35 | -1.3% | 20th | 5:10 |
| Run 7 | 4:29 | 4:34 | -2.0% | 18th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.3% | 43th | 4:28 |
| Sled Push | strength | 3:07 | 2:29 | +24.7% | 60th | 3:00 |
| Sled Pull | strength | 3:34 | 4:11 | -14.8% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 5:26 | 4:33 | +19.4% | 46th | 5:47 |
| Row | aerobic | 4:46 | 4:32 | +5.0% | 48th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.2% | 9th | 2:15 |
| Sandbag Lunges | strength | 4:22 | 4:21 | +0.4% | 24th | 5:17 |
| Wall Balls | strength | 6:40 | 5:26 | +22.7% | 50th | 7:01 |
| Total Running | running | 31:21 | 31:51 | -1.6% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength