Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
399
Total Time
1:15:40
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:14 | +0.3% | 24th | 4:43 |
| Run 2 | 4:29 | 4:16 | +5.0% | 37th | 4:45 |
| Run 3 | 5:04 | 4:37 | +9.6% | 47th | 5:13 |
| Run 4 | 4:54 | 4:34 | +7.0% | 39th | 5:11 |
| Run 5 | 5:03 | 4:40 | +8.1% | 43th | 5:16 |
| Run 6 | 5:04 | 4:35 | +10.1% | 49th | 5:10 |
| Run 7 | 4:56 | 4:34 | +7.7% | 43th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.8% | 14th | 4:28 |
| Sled Push | strength | 3:07 | 2:30 | +24.5% | 60th | 3:00 |
| Sled Pull | strength | 4:29 | 4:11 | +6.9% | 33th | 5:03 |
| Burpee Broad Jump | aerobic | 4:10 | 4:33 | -8.7% | 14th | 5:47 |
| Row | aerobic | 4:23 | 4:32 | -3.5% | 10th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.5% | 37th | 2:15 |
| Sandbag Lunges | strength | 3:56 | 4:21 | -9.7% | 11th | 5:17 |
| Wall Balls | strength | 4:49 | 5:26 | -11.6% | 11th | 7:01 |
| Total Running | running | 33:45 | 31:53 | +5.8% | 37th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength