Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
39
Total Time
1:04:26
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:42 | +10.8% | 17th | 4:43 |
| Run 2 | 3:57 | 3:44 | +5.4% | 8th | 4:45 |
| Run 3 | 4:05 | 3:58 | +2.8% | 5th | 5:13 |
| Run 4 | 4:07 | 3:55 | +5.0% | 6th | 5:11 |
| Run 5 | 4:10 | 4:01 | +3.7% | 5th | 5:16 |
| Run 6 | 4:12 | 3:58 | +5.5% | 7th | 5:10 |
| Run 7 | 4:14 | 3:57 | +6.7% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +2.0% | 6th | 4:28 |
| Sled Push | strength | 2:27 | 1:57 | +24.6% | 20th | 3:00 |
| Sled Pull | strength | 3:22 | 3:16 | +3.0% | 3th | 5:03 |
| Burpee Broad Jump | aerobic | 3:28 | 3:14 | +7.1% | 3th | 5:47 |
| Row | aerobic | 4:24 | 4:14 | +3.9% | 11th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.3% | 2th | 2:15 |
| Sandbag Lunges | strength | 3:05 | 3:21 | -8.1% | 1th | 5:17 |
| Wall Balls | strength | 4:43 | 3:45 | +25.7% | 9th | 7:01 |
| Total Running | running | 28:52 | 27:38 | +4.4% | 6th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength