Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:14 | -2.9% | 17th | 4:43 |
| Run 2 | 4:14 | 4:16 | -0.9% | 20th | 4:45 |
| Run 3 | 4:28 | 4:37 | -3.4% | 16th | 5:13 |
| Run 4 | 4:27 | 4:34 | -2.9% | 17th | 5:11 |
| Run 5 | 4:37 | 4:40 | -1.2% | 20th | 5:16 |
| Run 6 | 4:25 | 4:36 | -4.0% | 15th | 5:10 |
| Run 7 | 4:27 | 4:34 | -2.9% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.7% | 45th | 4:28 |
| Sled Push | strength | 2:54 | 2:30 | +15.7% | 48th | 3:00 |
| Sled Pull | strength | 5:02 | 4:11 | +19.9% | 54th | 5:03 |
| Burpee Broad Jump | aerobic | 5:20 | 4:34 | +16.8% | 43th | 5:47 |
| Row | aerobic | 4:28 | 4:32 | -1.7% | 17th | 4:49 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.2% | 53th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 4:21 | +11.2% | 40th | 5:17 |
| Wall Balls | strength | 5:23 | 5:27 | -1.3% | 22th | 7:01 |
| Total Running | running | 30:45 | 31:54 | -3.6% | 15th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength