Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
402
Total Time
1:15:43
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:14 | -0.5% | 22th | 4:43 |
| Run 2 | 4:17 | 4:16 | +0.3% | 23th | 4:45 |
| Run 3 | 4:30 | 4:37 | -2.7% | 17th | 5:13 |
| Run 4 | 4:39 | 4:34 | +1.5% | 26th | 5:11 |
| Run 5 | 4:59 | 4:40 | +6.7% | 39th | 5:16 |
| Run 6 | 4:41 | 4:36 | +1.8% | 27th | 5:10 |
| Run 7 | 4:38 | 4:34 | +1.1% | 26th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.5% | 39th | 4:28 |
| Sled Push | strength | 3:12 | 2:30 | +27.7% | 65th | 3:00 |
| Sled Pull | strength | 3:47 | 4:11 | -9.9% | 11th | 5:03 |
| Burpee Broad Jump | aerobic | 4:42 | 4:34 | +2.9% | 27th | 5:47 |
| Row | aerobic | 4:55 | 4:32 | +8.2% | 64th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.1% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:56 | 4:21 | +13.1% | 43th | 5:17 |
| Wall Balls | strength | 6:43 | 5:27 | +23.2% | 51th | 7:01 |
| Total Running | running | 31:57 | 31:54 | +0.1% | 23th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength