Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 64.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.6%
Race avg drop: +15.7%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:39 | -22.3% | 33th | 4:47 |
| Run 2 | 5:24 | 6:48 | -20.6% | 38th | 5:43 |
| Run 3 | 8:52 | 7:05 | +24.9% | 100th | 5:58 |
| Run 4 | 8:38 | 7:09 | +20.5% | 99th | 6:00 |
| Run 5 | 8:54 | 7:17 | +22.0% | 100th | 6:07 |
| Run 6 | 8:46 | 7:10 | +22.3% | 100th | 6:02 |
| Run 7 | 8:56 | 7:13 | +23.7% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.6% | 68th | 4:07 |
| Sled Push | strength | 1:49 | 2:15 | -19.8% | 45th | 1:54 |
| Sled Pull | strength | 4:36 | 4:29 | +2.4% | 90th | 3:41 |
| Burpee Broad Jump | aerobic | 3:26 | 4:25 | -22.5% | 55th | 3:28 |
| Row | aerobic | 4:50 | 5:05 | -5.0% | 70th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:58 | -22.2% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 4:48 | -24.1% | 46th | 3:50 |
| Wall Balls | strength | 4:22 | 5:16 | -17.3% | 54th | 4:26 |
| Total Running | running | 53:54 | 48:30 | +11.1% | 96th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength