Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:14 | +2.4% | 30th | 4:43 |
| Run 2 | 4:17 | 4:16 | +0.0% | 23th | 4:45 |
| Run 3 | 4:33 | 4:38 | -1.9% | 19th | 5:13 |
| Run 4 | 4:23 | 4:35 | -4.6% | 14th | 5:11 |
| Run 5 | 4:25 | 4:41 | -5.7% | 12th | 5:16 |
| Run 6 | 4:28 | 4:36 | -3.2% | 17th | 5:10 |
| Run 7 | 4:24 | 4:35 | -4.3% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.0% slower than expected
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.1% | 43th | 4:28 |
| Sled Push | strength | 3:02 | 2:31 | +20.5% | 56th | 3:00 |
| Sled Pull | strength | 5:11 | 4:13 | +22.9% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 5:09 | 4:35 | +12.1% | 39th | 5:47 |
| Row | aerobic | 4:41 | 4:33 | +2.9% | 39th | 4:49 |
| Farmers Carry | strength | 2:20 | 1:52 | +24.8% | 64th | 2:15 |
| Sandbag Lunges | strength | 6:16 | 4:22 | +43.0% | 80th | 5:17 |
| Wall Balls | strength | 4:32 | 5:29 | -17.4% | 6th | 7:01 |
| Total Running | running | 30:51 | 31:59 | -3.6% | 16th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength