Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:15 | +4.6% | 36th | 4:43 |
| Run 2 | 4:06 | 4:17 | -4.3% | 13th | 4:45 |
| Run 3 | 4:28 | 4:38 | -3.8% | 16th | 5:13 |
| Run 4 | 4:14 | 4:35 | -8.0% | 9th | 5:11 |
| Run 5 | 4:17 | 4:41 | -8.7% | 8th | 5:16 |
| Run 6 | 4:26 | 4:37 | -4.0% | 15th | 5:10 |
| Run 7 | 4:42 | 4:36 | +2.2% | 28th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.3% | 50th | 4:28 |
| Sled Push | strength | 3:00 | 2:31 | +19.0% | 54th | 3:00 |
| Sled Pull | strength | 4:34 | 4:13 | +8.1% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 3:54 | 4:36 | -15.3% | 9th | 5:47 |
| Row | aerobic | 4:41 | 4:33 | +2.9% | 39th | 4:49 |
| Farmers Carry | strength | 2:25 | 1:52 | +29.0% | 69th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 4:23 | -0.9% | 23th | 5:17 |
| Wall Balls | strength | 6:56 | 5:30 | +26.0% | 56th | 7:01 |
| Total Running | running | 30:40 | 32:01 | -4.3% | 15th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength